Stamina Table

Level Title Description Max Hit Points Breath Holding Regeneration Benchmark
-7 Horrendous Extremely poor stamina. Tires after walking a short distance. 10 10 sec Lose 5 HP/day None
-6 Terrible Cannot run for more than a minute without exhaustion. 20 20 sec Lose 2 HP/day None
-5 Awful Difficulty doing regular activities without breaks. 30 30 sec No natural healing None
-4 Poor Can do light jogging but needs frequent rest. 40 40 sec 1 HP/week None
-3 Feeble Slightly below average, can handle a short sprint. 50 50 sec 2 HP/week None
-2 Unimpressive Mildly below average, can jog for a few minutes. 60 1 min 1 HP/day None
-1 Fair Average stamina, adequate for daily tasks. 70 1 min 10 sec 3 HP/day None
0 Average Typical stamina, handles sports or physical work. 80 1 min 20 sec 5 HP/day Normal endurance; capable of sports and labor.
1 Capable Better than average endurance, long-distance running with ease. 90 1 min 30 sec 5 HP/hour Run a marathon with short recovery time.
2 Proficient Can participate in marathons. 100 2 min 10 HP/hour Survive a day of heavy physical labor without tiring.
3 Vigorous Suitable for intense physical challenges. 150 5 min 1 HP/turn Handle prolonged combat without fatigue penalties.
4 Adept Exceptional stamina for competitive sports. 200 10 min 2 HP/turn Resist extreme heat or cold for extended periods.
5 Good High endurance, rarely tires even in strenuous activities. 300 30 min 5 HP/turn Remain active for 24 hours without exhaustion.
6 Legendary Ultra-endurance level, capable of long feats. 500 1 hr 10 HP/turn Ignore food and water needs for a week.
7 Paranormal Capable of superhuman endurance feats. 750 2 hrs 20 HP/turn Withstand lethal poison or disease effects.
8 Superhuman Near inexhaustible energy. 1000 3 hrs 30 HP/turn Perform physically impossible tasks without strain.
9 Supernatural Can endure extreme conditions with ease. 1500 5 hrs 40 HP/turn Survive in vacuum or underwater indefinitely.
10 Masterful Recognized for enduring extreme conditions effortlessly. 2000 8 hrs 50 HP/turn Unfazed by physical exhaustion or environmental hazards.
11 Superlative Immune to environmental conditions, global level stamina. 3000 12 hrs 100 HP/turn Immunity to aging effects and toxins.
12 Supreme Mythical endurance beyond human comprehension. 6000 24 hrs 200 HP/turn Survive indefinitely without rest or sustenance.
13 Fabled Unrivaled stamina known globally for endurance. 10000 2 days 500 HP/turn Withstand cosmic-level stress and injuries.
14 Mythic Capable of feats that defy belief, enduring week-long challenges. 20000 1 week 1000 HP/turn Endure weeks of exposure to hostile environments.
15 Primal Redefines the limits of endurance, echoing through history. 40000 1 month 2000 HP/turn Resist gravitational forces of immense magnitude.
16 Unrivaled Near-immortal stamina, enduring the unimaginable. 80000 1 year 5000 HP/turn Outlast all mortal creatures in any condition.
17 Cosmic Endurance affects cosmic events, timeless. 100000 Indefinite 10000 HP/turn Sustain universal forces without harm.
18 Deific Affects the universe with their stamina. 200000 Indefinite 20000 HP/turn Existence sustained by raw energy alone.
19 Godlike The pinnacle of endurance, bending the laws of physics. Infinite Instant regeneration Sustain entire universes through sheer endurance.